Counselling can help with a variety of different concerns, challenges or transitions in life. During our work together, I will strive to meet you where you are at. I believe you are unique; therefore, I tailor each session to your particular needs. I also believe that you have the ability to heal and change, as well as the inner wisdom to get you back onto the path that is congruent to you. As a companion and guide through this journey, we will work together based on your insights and desires.
There are a variety of areas of life why individuals seek counselling. A few of these are:
– Conquering fears – Healing past wounds
– Seeking hope – Building fulfilling relationships
– Build self-confidence – Find their own voice
– Establishing healthy boundaries – Major life changes
– Stress management – Chronic pain
– Breaking negative core beliefs
– General emotional health, Anxiety, Depression
– And many more
I understand that pursuing counselling can be stressful. In wanting to help this process feel as safe and comfortable as possible for you, I offer a free 15 minute consultation prior to starting therapy. This is a time for you to ask questions to help us determine if we would be a good fit before starting our work together.
To schedule an appointment with me or book a free 15 minute consultation to discuss any questions you may have, you can email me at: nicoleahautala@gmail.com.